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RELATED: Beloved Teacher and Marathon Champion Killed by Car on Morning Run A legacy continued It was interesting going to her funeral because we thought of her as a runner, but you saw how many people that she influenced at her church, school, and in different neighborhoods. “There were probably hundreds of people who knew her. “She made the world and everybody in it so much better,” said Velma Matuszewski, 74, a local runner who met Linda more than 30 years ago through the Columbus running community. “She always appreciated the little things.” “She loved to run along the river in Columbus and see the wildlife and flowers,” remembered her daughter, Carey Thomas, 37. “She always appreciated the little things.” Gary Evans “She loved to run along the river in Columbus and see the wildlife and flowers,” remembered her daughter, Carey Thomas. To date, it’s raised nearly $9,000, more than double the original goal. Photos, videos, and Garmin screenshots with the hashtag #RunForLinda began popping up across social media, and a fundraising page to cover the costs for her memorial service and a commemorative bench was quickly set up. “Her passing-just like Linda herself-it’s brought us together.”įollowing Linda’s death, the outpouring of support from the running community was immediate and overwhelming. “She had such compassion for them,” Fisher remembered. “Linda was not really into the competition part of running and would never talk much about what she had accomplished.” Instead, the two often discussed Linda’s students. “Some people pretend to be good, but Linda was a genuinely good person,” said Suzanne Fisher, 74, a fellow runner and close friend of the Evans family. A wide and deep impactīeyond her impact as a mother and a wife, Linda was a well-known fixture in the community. She simply ran-day in and day out-because she loved the sport. She didn't religiously document her streak or submit her progress to any streaking associations. “She was not interested in the limelight and wasn’t out for publicity,” Gary said. When Linda began streaking the next year, her aim wasn't to become a streaker. “Running was our life and we loved running,” Gary said. Right: Linda and Gary Evans on their wedding day in 1979. Photo taken at a race in 1978, the year they met. Left: Gary and Linda Evans connected over their shared passion for running. A year later, they incorporated their passion for running into their nuptials when they married at the Sprite Sprint 5K in Bexley, Ohio. They shared their first kiss on the way to the starting line. “We hit it off while everyone else was asleep,” Gary said. When Gary drove the final stretch through western Massachusetts on a dark, winding two-lane highway, Linda crawled into the front seat to keep him company. The two were members of the Columbus Roadrunners Club in the ’70s and met in 1978 while in a five-person, 777-mile carpool from Ohio to Massachusetts for the Boston Marathon. She tackled her first 26.2-the Athens Ohio Marathon-in 1976, and from there became hooked.Ī few years later, the sport brought her and Gary together. “That’s how she started running.”Īfter finishing her service in Oklahoma, Linda moved to Westerville and continued running, gradually building up her mileage. “She lived a half mile from the mailbox and would have to run down and back every day to get the mail,” Gary told Runner’s World. She discovered the sport by accident as a young adult while living on a Native American reservation in Oklahoma with the AmeriCorps VISTA program. An unassuming startīorn in Champaign, Illinois, in 1948, Linda wasn’t a big athlete-and certainly not a runner-growing up. In the meantime, Gary, Carey, and the entire Westerville community continue to remember-and honor-a teacher, grandmother, friend, artist, and runner whose passion for the sport was inspiring and infectious. Coffman, 32, of Delaware, Ohio, was indicted in October on four counts related to the hit-and-run and will go on trial soon. Linda was just a quarter-mile away from the office when she was struck. “I was getting a root canal and she was supposed to meet me at the dentist office after her run,” Gary said. on July 31, 2017, while out on a 12-mile run in preparation for the Columbus Marathon in October, Linda’s streak-and life-were cut short when a driver under the influence of drugs swerved off the road, hitting the retired public school teacher and killing her on impact. RELATED: Meet the Florida Man Who Has Run Every Single Day for the Past 40 Yearsīut around 9 a.m. Play icon The triangle icon that indicates to play My 5 rounds of the Gorillas put them at an average of 3099 fps or let's call it a rough 50% extra velocity. Has anyone else run these suckers through a chrono? Mine are the Barnes 210 gn TSX loads and according to the Q chart you are looking for 2086 fps out of a 16 inch barrel. When I set up my chronograph I started off with my "commercial" cartridges from Gorilla. I just got started on my load development yesterday with CFE BLK powder. Not 338 Spectre easy but relatively painless, I need to try this easy procedure with other brands of CM brass. Finished case came out at 1.874, needs to be trimmed to length and annealed. Run case into Lee die 1/3, 1/2 way ram stroke and then fully, while inspecting case at each ram location.Ĥ. Lube outside of case neck, shoulder and body with sizing wax.ģ. Lube inside of case neck and expand virgin 6CM case using 6.5, 6>.30 and. Right case procedure: for wildcatting, I love the Lee one piece spindle.ġ. * I had thought about trying to form cases using using my 338 Whisper FL die as the 8.6 is kind of a. Finished case was 1.702….ready for final (whatever the chamber tells me)trim.Ran case into Lee FL die, so Rockchucker slightly cams over.Lubed case shoulder and body with Imperial die sizing wax and Militec on the inside of the neck.Bumped base-shoulder length to around 1.290 or so.Used several bushings to bump shoulder back in steps,trial and error and a PITA, at least its not a.Expanded to 6.5, then 6mm>.30 tapered expander and then.300 below case 6CM shoulder junction with case base in a water bath. Left case procedure that I used a few weeks ago, the long away around town until I could get some dies. New Fed 6CM brass-nominal length 1.915, 90‘s era Rockchucker press, K&M expander mandrels, Imperial die sizing wax and Militec lube on a q-tip for inside the necks. I picked this brass for $33/100 at Midway about a month ago, perfect for forming proof of concept.Below are two cases left case formed a from a custom 30 degree case forming bushing die set and the right case, only a Lee FL die. So I just got in my Lee dies today and I used virgin Fed LRP 6CM brass and the Lee die worked like a champ. My only interest is in the context of subsonic 338 in a larger footprint action. I guess the 338 Whisper and 338 Specter’s needed a big brother,so I threw in my hat on the 8.6 BLK just because. Hi, just I would jump on here and throw in my 2 cents on case forming, as there‘s more than one way to skin a cat. Claude Garamond (designer of the original Garamond typeface) spent his entire life crafting and perfecting his type. I'm not going to go changing stuff just because I can. I'm also one to respect an artist's original intentions. I have to admit, I'm a bit of type purist and all-around type nerd. I did, however, find a good commercial version of Thalia for $19.95.Įgregious Type Transgression #3: Artistic License? what the hell is going on between the "a" and "l"? (And, no, I did not make it look like that all I did was type the word in Photoshop.) Most places charge $39.95 for a good version of Thalia. Now look at the bad example on the bottom. notice how the letters are spaced to have an appearance of even spacing (even though if you mechanically measured them left-to-right from letter-bottom-to-letter-bottom they would vary slightly). In the Thalia example above, not only is the bad/freebie version guilty of Egregious Type Transgression #1, it's also a victim of bad kerning pairs. Two lower case l's on the other hand, would not have the same issues. For example, the left-hand side of a lower case a" indents a bit, it would hold "a slight bit more water," and the space should be adjusted accordingly. A good way to judge whether a word is kerned well or not (that is, the individual letter pair spacings look good or not) is to look at the spaces between letters and imagine pouring water into the space. Kerning, on the other hand, is the spacing between two individual letters. Tracking/letterspacing is the overall spacing between letters for an entire word or line of copy. A great commercial version of this typeface is available for only $19.95.Įgregious Type Transgression #2: Bad Kerning Pairsįirst, I want to make sure you understand the difference between tracking (a.k.a. But that's what you're getting if you download the freebie of this one. The commercial version is clean, has smooth curves, and (most importantly) has evenly spaced stroking!!! (Compare the white "inline" spaces around the outer edges.) I have no doubt that type offender of this free version below was not intending to create a "grunge" version of this typeface. Most often, this happens because some jackass with a scanner and a freeware font editor thinks he knows what he's doing. Really, there are just two main issues, but I'm lumping in a third (mostly because it irks me as a type purist).Įgregious Type Transgression #1: Bad Form/Shape Tim Shorts made a request in regards to yesterday's typography post, asking what differences to look for between poor and professional quality fonts. On sign up, I selected the option ‘I have played the guitar before so it would be great if this was taken into consideration when providing courses for an experienced person to start with. On the flip side of this though, as someone that has played the guitar for years now, I find the fact I have to sit through things I learned already monotonous.Īrguably it is good to refresh your skills, but refreshing your skill and sitting through videos about how to hold a guitar and what a string is, is a little less necessary. This is important especially in the beginning because learning guitar can create intense frustration when not knowing how to do something that ultimately leads to people giving up before they really even start properly. However, the Simply Guitar app really does rectify this feeling because the videos provide a slow, calm environment to really wrap your head around a skill. Or that they didn’t need to really show you in any depth for you to understand why or how you do a certain thing. In that, the teacher would rush over certain parts like you were already supposed to understand what they were talking about. One of the problems with guitar tutorials in general that I found when I first started playing was that a lot of videos labelled as ‘Beginner’ felt incomplete. You tend to start again naturally and do it over and over until you get it right because that’s the fun in the challenge.Īt the end of learning to follow the instructor interactively, there is a stage where you put what you have learned into practice along with a song to demonstrate the skills as transferable. This is actually how you learn if you weren’t using an app, you don’t generally feel the need to carry on if you mess up whilst playing. There are two videos explaining the process and then in the third part, you actually do what you just learned in order to complete that stage of the course and progress. The first interactive lesson is how to tune your guitar. You enter an email, link your google profile or Facebook details, enter your name and age and you are into the app and can start your first lesson. The teacher is incredibly professional and clear with explanations on how to do things, which is important when you first start playing the guitar. Simply guitar is excellent for learning guitar, the video tutorials are high quality and easy to understand with on-screen pointers to highlight the strings or areas of the guitar that are being talked about. Using this guitar app you will learn or improve your skills on guitar by using video tutorials, and exercises that you can practice to get you on your way.īeginning with the very basics such as how to hold your guitar and how to tune it, the app advances in stages and allows you to practice each skill such as chords, strumming and picking, developing at your own pace to be in control of your own learning.īut just how good is the app itself in comparison to other popular options like Guitar Tricks? That’s what we’ll be looking at today. It listens to your guitar playing with the use of your phone or device and gives you real-time feedback as you play. If brand you use is not represented on the list of our application, please send us name of your brand and remote model via email, and we’ll do our best to make our application appropriate to your TV brand.Simply Guitar is an interactive app to aid you in getting the best outcome when learning how to play. Pay attention that Universal IR TV Remote Control will work correctly only with tablet or phone with built in IR blaster. We are pursuing to increase the number of involved brands, upgrading the application accordingly. Well-known television brands took part in the developing of the application including LG, PHILIPS, SAMSUNG, Panasonic, FUJITSU, SHARP and SONY Remote controls. Your handset can be your remote now and it will make your life easier and nicer. It is always with you, it is free and efficient app. It is an easy to use application available on mobile devices. What about the idea of controlling all your electronics with the help of only one remote control device? Universal IR TV Remote Control is the solution of the problems mentioned above. They irritate you when it’s time to watch news, your favorite soap opera or football game. Description of Universal IR TV Remote ControlĪre you tired from constant searching for the lost remote and poor battery power? And these troubles frustrate you just when your TV show, movie or sitcom is about to start. The proper function will convert the first character to uppercase. You can use the same logic with LOWER function and PROPER formula as well. In both the cases, the result would be LOREM IPSUM You can use the UPPER function below: =UPPER("A1")Īnd you can also hard-code the text into the formula and use the below formula =UPPER("lorem ipsum") This could either be the text string in quotation marks or as a cell reference.įor Example, if you have the text ‘lorem ipsum’ in cell A1 here’s how to change text to all caps in Google Sheets. The UPPER function is used to capitalize all in Google Sheets.It only has one argument which is the text that is to be capitalized. Google Sheets capitalize all turns all the letters in the texts into capital letters while Lowercase all converts all letters into small letters. These functions work with texts not numbers. PROPER – this function convert all caps to mixed case convertiing it into proper caseĮach of these formulas takes a single argument as input, which is either the cell reference that contains the formula or the text itself in double-quotes.
Ginseng is widely used in traditional Chinese medicine and has a multitude of health benefits, including enhancing wellbeing, the immune system, and cognition. Animal research has shown an improvement in erectile function, but we have not replicated this in humans. The dose in Test Boost Max is only 20mg.Įpimedium has been used in traditional Chinese medicine to treat issues with erectile function and libido. However, readers of this Test Boost Max review should note that the standard dose of longjack root is 200-300mg of a 100:1 extract. A 12-week study published in 2012 showed that subjects who supplemented it significantly improved erectile function and libido. There’s some evidence that shows increases in testosterone in infertile men, but it did not replicate this increase in healthy males.įor sexual function, longjack root shows promising results. Longjack root has been traditionally used as an aphrodisiac. However, more research is needed to confirm this claim. They believe the increased blood flow will support healthy erectile function. There is some evidence to show that hawthorn improves coronary blood flow, which is why Sculpt Nation added it to the formula. Hawthorn has been used in Chinese medicine, specifically to treat cardiovascular conditions. As stress and anxiety can be major causes of a decline in sexual performance, controlling excess cortisol levels can play an important role in optimizing testosterone. A clinical study has shown that ashwagandha can reduce levels of the stress hormone cortisol.Ĭhronically high levels of cortisol can have a detrimental impact on testosterone levels and sexual function. However, this has not been proven in human studies.Īn 8-week clinical study on cordyceps supplementation in young, healthy male humans showed no increase in testosterone or muscle strength.Īshwagandha is a medicinal herb that has been used in traditional Indian medicine for over 3,000 years. The makers of Test Boost Maxadded the ingredient based on some data that showed it stimulated testosterone production in mice. The researchers concluded tribulus didn’t deliver on the claims its manufacturers claim, with no impact on testosterone levels.Ĭordyceps is a type of mushroom that has been used in traditional Chinese medicine. However, there was no difference in result between the two groups. They divided players into two groups, with one group taking tribulus and the other a placebo.Īt the end of the 5-week study, both groups increased their strength and lean mass. This study looked at the effects of tribulus on elite rugby players. In reality, the ingredient has been underwhelming in terms of results.Įven the research study that Sculpt Nation references to support their own product showed no difference between users of Tribulus and the placebo group. Supplement makers have hyped this ingredient up over the years, with outrageous promises of more muscle and strength akin to using anabolic steroids. Tribulus Terrestris is one of the key ingredients in Test Boost Max. In this Test Boost Max review I will examine each ingredient and the science to support: Test Boost Max is made using nine key ingredients, which claim to increase testosterone together. This all sounds great, but does this supplement live up to its promises? Keep reading my Test Boost Max review to find out. The company is giving you many ways to save! This will drop your one-bottle price to $41 per order. Sculpt Nation also offers an auto-refill subscription option. But there are even more ways to save! You can buy three bottles for $44 per bottle or a pack of 6 for just $33 per bottle. One bottle usually costs $67 but is currently on sale for $49. You have a few options to choose from when you are ready to buy. You can give this one a try without risking your wallet! Made with 8 key ingredients that naturally boost your testosterone, Sculpt Nation is so confident in Test Boost Max that they offer a 100% guarantee so you can get your money back if you aren’t satisfied. So while we know testosterone is important, why trust this supplement? If you are suffering from a lack of motivation or are frustrated with a lack of results in the gym, this could be a major reason behind your struggles. It’s around this time that it becomes important to be aware of your testosterone levels. They have designed their supplement to help you burn fat, boost your libido, and have even more effective workouts that will help you build lean muscle with ease.Īs you age, testosterone usually decreases over the age of 30. Sculpt Nation is here with their own testosterone booster, appropriately named Test Boost Max. Try our long sleeve graphic tees for women and graphic hoodies for a look that will make you want to Netflix and chill. Our tees and hoodies pair with your streetwear vibe and you can grab a cute sweater in late summer so you’re able to stay out after dark. Yup, they can be mixed and matched with your favorite lounge set, too. You better believe our long sleeve graphic tees and hoodies go perfectly with some loungewear joggers, leggings, or biker shorts. With so many graphic hoodies in women’s styles and women’s graphic tees that are at cheap prices and just your style - you have a lot to work with.įashion Nova’s graphic tees for women are classic, but cozy, too. Heck, you can even wear a simple graphic tee with an oversized blazer and high waisted jeans for an office look that’s oozing in cool-girl vibes. Not sure where to begin? This year’s style MO is laid back cool, so why not try out a cozy graphic hoodie for women with tie-dye prints or neon colors - or slip into a crop top while the weather’s still warm. So, be sure you’re checking back for the most relevant graphic tees and graphic hoodies in our collection. Our women’s graphic t-shirts are cheap (in price only, of course) and feature new on-trend designs almost daily. Check out our graphic tees for women with band names, long sleeve graphic tees featuring throw-back cartoons, and graphic tank tops in women’s sizes with messages that push the envelope. And, like your favorite ice cream, they come in all flavors. Casual yet never boring, our graphic tees for women can be trendy, cute, sexy, edgy, and/or silly. Our graphic tees, long sleeve graphic tops, and graphic hoodies in women’s sizes make it easy to walk that line. Want to speak what’s on your mind without sacrificing your style? Us too, bbs. As a result, I think less about what I will achieve, lead or create in my ministry, focusing instead on how to make myself as inoffensive as possible, so that a church might want to hire me. Much like the female-affirming churches that are not quite ready to hire a female senior pastor, there are now LGBTQ-affirming churches that are not quite ready to hire an LGBTQ pastor. I want to see a Baptist world in which queer ministers thrive, not just survive. I was struck in those moments of profound vision casting that we could easily remove the word “women” and replace it with “LGBTQ people.” We want a world in which LGBTQ people in ministry are celebrated, not just tolerated. “I want to see a Baptist world in which queer ministers thrive, not just survive.” Later at the same event, CBF’s director of ministerial transitions and abuse prevention and response advocate, Jay Kieve, commented on the same idea of thriving in ministry: “Women should not have to be more resilient and overcome more harm in order to respond to the call of God in their lives.” We want to see a Baptist world in which women in ministry thrive, not just survive.” A world in which women in ministry are celebrated, not just tolerated. How can we flourish when we are so often trying to defend our own existence?ĭuring the Baptist Women in Ministry dinner at General Assembly, BWIM Executive Director Meredith Stone cast a vision for what transforming power and authority in the church will look like: “As we push closer to transformed power, we will see a world in which women in ministry are wanted, not just permitted. But the Baptist world is not set up for queer women to thrive. I am incredibly grateful the church where I serve now is full of people who support, love and celebrate my overlapping identities and experiences. Suddenly, I’m looking in the mirror in my hotel room wondering if I’m wearing too many rainbows at once. I become defensive and nervous, focusing on proving myself to people I will never even meet. I forget to celebrate myself in other ways, because the loud and angry voices of the world are so focused on this part of me. Suddenly, I forget to focus on all the other wonderful things about myself and my work as a minister. “And now I’m throwing ‘lesbian’ into this already messy intersection of my Baptist and female identities?”Īnd now I’m throwing “lesbian” into this already messy intersection of my Baptist and female identities? Crank that internalized pressure switch up to 11. We are constantly putting up with the patronizing behavior of older male congregants who call us “sweetheart” and hug us with their hand a little too low on our backs instead of discussing the sermon we spent all week preparing. Churches that claim to be supportive of female ministers have a whole list of reasons why their congregation “just isn’t ready for a female senior pastor yet.” We answer questions from search committees that our male colleagues are never asked, such as if and when we might have children.Įach and every time we step behind a pulpit, we feel the pressure to be excellent - no, extraordinary - because we fear someone might use our less-than-excellent day as an example for why women shouldn’t be pastors. Our days at General Assembly reminded me that the CBF is still uncovering and accepting new facets of our fellowship as we learn about who God is calling us to become.įinding a ministry job as a woman in Baptist life is hard enough as it is. There are particular challenges I face as a queer woman who is called and ordained to ministry in the Baptist tradition, which straight allies to the queer community do not face. Many of the systems in this world are designed for me to be generally successful.Īs I have processed the blatant acts of patriarchy and discrimination displayed by the Southern Baptist Convention this summer, I have come face to face with the reality that I do have intersecting social identities to consider, which create compounding and intertwined experiences of discrimination and hurt. As a cisgender white woman, I move through the world with a lot of privilege. Until last month, I never had considered myself someone with intersecting social identities. I always will be uncovering and accepting new facets of myself as I grow and learn about who God is calling me to become. Coming out in my thirties has offered the relief of knowing self-discovery never will end. The next couple of years were a slow process of coming out, both to myself and others, culminating in sharing my sexual identity with my congregation on Pentecost Sunday in 2022. 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