The arch support of the insole should mimic the height of the arch of your foot and the insoles should be firm and durable so they keep their shape during use and over time. People with high arches need insoles that offer full support across the entire arch so as to eliminate excessive pressure on the ball and heel of the foot. What Are The Best Insoles For High Arches? This can put too much pressure on the joints and muscles of the foot, ankle and leg causing issues like: With high arches, underpronation (also called supination) is common. Other issues that come with having high arches include: The stress ends up shifting your weight to the ball of your foot. People with high arches can often experience foot pain because of the extra stress high arches put on your metatarsal bones. Developing high arches later in life is usually the result of external factors like an injury or weight gain, but it can also be a symptom of a neurological disorder so you'll want to see a medical professional about them. If you're born with high arches, they probably run in your family. Some people are born with high arches, some develop them as they age. My arch is high off the ground when I stand. My arch is close to but does not touch the ground when I stand. My arch is flat when I stand but appears when I sit
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